Let's face it Heroes, sitting in meditation is often very difficult for our ever active minds and bodies. That's where the power of having a moving meditation practice can be a true game changer for realizing all the benefits of traditional sitting meditation. We are talking about lowering of blood pressure, reduction in cortisol, boosting the immune system, calming the body, mind and Spirit just to make a few of the benefits that are possible with a regular meditation practice. On today's episode we will take a deep dive into three moving meditation practices offered for your consideration and self-care. Enjoy!