Spasticity caused by MS can lead to cramping, shortened, stiffened or even paralyzed muscles, but is well treatable. Learn more about it.

You can find the written version of the episode on my blog: https://ms-perspektive.com/047-spasticity

Episode 47 is about the symptom of spasticity. A good two thirds of all people with multiple sclerosis have to deal with spasticity over the years. Some only experience it temporarily, others struggle with it permanently.

Fortunately, the consequences of spasmodic muscles can usually be treated well and there are many treatment options available.

Table of Contents

• When do spasms occur?
• What types of spasticity are there?
• How are spasms treated?
• What aids and medication are available?
• What can you do during the relapse?
• And if spasticity remains permanently?
• What is the best prevention against spasticity?
• Food for thought

What is the best prevention against spasticity?

Even if I repeat myself: a functioning disease-modifying therapy paired with a healthy lifestyle, loving people around you who are good for you and as little harmful stress as possible. You can find out more about healthy eating in the episode with Mireia Sospedra.

Food for thought

Document your muscle cramps in a journal:

• When do they occur?
• At what intensity?
• How long do they last?
• Which part of the body is affected?
• Are there any triggers?
• What helps you – exercise, meditation,…?

It's best to ask your neurologist and physiotherapist exactly what information will help them to make an accurate diagnosis and develop an optimal therapy. And very importantly, address problems early on. Sometimes there may be other triggers, in which case you can clarify this. But the sooner your medical support team knows, the earlier they can help you.

Incidentally, the books by Jorge Bucay "Let Me Tell You a Story: Tales Along the Road to Happiness" and B.K.S. Iyengar "Iyengar Yoga for Beginners" helped me a lot to relax mentally and physically.

Have you ever had problems with spasticity or are you permanently affected by it?

---

See you soon and try to make the best out of your life, Nele

For more information and positive thoughts, subscribe to my newsletter for free.

Click here for an overview of all podcast episodes published so far.