I'm joined by Stefanie Fowler, owner of ‘Fanny’s Real Fitness’, which offers personal training and nutrition coaching and the author of www.fannysrealfood.com a food blog providing hundreds of healthy recipes and tips and advice for a healthy lifestyle.  Stefanie is uber practical and down to earth and is able to demystify a lot of the conflicting health advice and get to the root of what is really required to have a healthy lifestyle.