Episode notes/references/links:

Wisdom/Teacher resources: Sounds True, Gaia, Hay House (Carolyn Mace, Pema Chodron, Sharon Saltzberg)

Quote: “It’s the small habits: how you spend your mornings, how you talk to yourself, what you read, what you watch, who you share your energy with, who has access to you… that will change your life.” - Michael Tonge

Dr Tema Bryant, Head of APA (American Psychiatric Association)

Podcast mentions: Mel Robbins, Science Vs., Ologies, Not Past It, How I Built This, Freakononics, People I (Mostly) Admire, Trevor Noah, How to Be a Better Human

Steph’s Nephew’s Movie Review Youtube Channel “The Beverly Reviews”

“How to Find Your Way in the Wild New World” - Martha Beck

Abraham Hicks - Change the Channel

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM