Have you noticed that we are scared of the sun?  It seems like skin cancer is inevitable if you don't slather up in SPF 50 and wear a hat.  But is that really true?  Did you know that avoiding the sun comes at a cost and you could end up with cancer because of it?  Our bodies require sunlight to function and research has shown that sun exposure can help prevent asthma, diabetes, cardiovascular disease, arthritis and cancer.  How do you know how much sun to get and when should you get it?  Check out today's episode to learn the benefits you get from sitting in the sun and when you should get out in it.

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