Most of us don't have endless energy. It's important to think about HOW we're spending our energy - where is it going every day? During this episode, we'll explore different types of boundaries, such as mental space, energetic, and time. It's easy to slip into a pattern of saying "yes" to too many obligations as a business owner, and we'll discuss how to discern when to say "no" and when to say "yes." In this episode, we're chatting about how you can cultivate boundaries that work for you and commit yourself to the things and people who are most aligned.

What you'll find in this episode:

• Why it's important to understand your relationship to boundaries
• What patterns you have with setting boundaries
• Steps to cultivating stronger boundaries
• How to understand your mental space boundaries, energetic boundaries and time boundaries
• How to decide what to say "yes" to and what to say "no" to
• How to set boundaries with yourself

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

Ask a Question to be answered on an upcoming episode! https://www.dralyssaadams.com/podcast-questions

The Uncommon Couch is the place for therapists, coaches, and wellness entrepreneurs who want to take their practice on the road less traveled. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!