In this episode, I'll share four neurological fitness exercises to help you elegantly shift nervous system states. We'll also talk about your baseline level of stress and how to work with your body to manage stress.

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

If you enjoyed this show, make sure to follow the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website.

In this episode, we'll talk about four of the most important things that your nervous system needs to thrive. Too often in medicine, physiological literature, or psychology, we assume the body is working optimally and has everything it needs as our baseline for discussing the functioning of the system. But, that is not usually the case. Let's talk about what your nervous system actually needs to function well so that nervous system regulation practicess can work.

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

If you enjoyed this show, make sure to follow the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website.

Today, we're going to explore three ideas that will change your entire perspective on health. This episode is packed with information that might surprise you on your journey to understand how the body REALLY works.

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

If you enjoyed this show, make sure to follow the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website.

On today's episode, we're joined by somatic coach and enneagram typing expert, Melissa Englebright. We're chatting about how to use the enneagram as a tool for self-discovery, how to be sure you're "typed" correctly, and how to start your enneagram journey. We'll also share our personal experiences with the enneagram.

Melissa is a ICF certified somatic enneagram coach, enneagram typing specialist, and core faculty member at Deep Coaching Institute. When she isn’t obsessing about the enneagram, she can be found exploring the red rocks of Southern Utah, podcasting, and making sourdough for her husband and four boys. (Who will never not be hungry.)

If you enjoyed this show, make sure to follow the podcast so you never miss an episode! Want to get to know me more? Find out more about me at my website DrAlyssaAdams.com and join my email list to get podcast updates, special offers, and deep questions that make you think.

In today's episode, we explore three different ways to think about business "growth." If you're not interested in building an empire, but you're looking to get more clients and do more of what you love, then check out unique ways to grow your business.

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

If you enjoyed this show, make sure to follow the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website or by following along on Instagram!

Today, we're talking with Josephine Hardman about all things Akashic Records. We explore what the Akashic Records are, how to access them, and how they can be unqiuely helpful for healing, growth, and as a tool to understand yourself better.

Akashic Records MIni Course (free for anyone who joins Josephine's email list): https://josephinehardman.com/akashic-records-intro/

Akashic Records Certification Program: 

https://josephinehardman.com/work-with-me/akashic-records-certification-program/

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

If you enjoyed this show, make sure to follow the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website or by following along on Instagram!

In today's episode, we take a deep dive into the concept of perfection. Is it really so terrible to strive for perfection?

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

If you enjoyed this show, make sure to follow the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website or by following along on Instagram!

In this episode, we discuss a process for asking better questions that is relevant for coaches, therapists, service based business owners, and leaders. We'll review three key areas to focus on to improve your question asking skills!

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

If you enjoyed this show, make sure to follow the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website or by following along on Instagram!

In this episode, we dig into assumptions - how they shape our interactions with others and inhibit our ability to change. We explore how to notice when you're stuck in an assumption and how to change your perspective.

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

If you enjoyed this show, make sure to follow the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website or by following along on Instagram!

As a business owner, it can be hard to know which decisions are the right ones and which directions we should follow on our business journeys. There are coaches and consultants out there who can provide advice, but what if you could turn inward and find guidance within yourself with the help of intuitive tools? It’s a much more aligned way to make decisions and determine what ultimately feels right for you. 

In this episode of Uncommon Couch, I welcome Josephine Hardman back to the show and we chat about incorporating intuitive tools into your business, how you can learn to trust those tools and their guidance, how your body can serve as a meter for intuitive information, and how to get started with Akashic Record readings. Josephine is a certified intuitive healer, Akashic Records practitioner, and teacher who focuses on helping clients and students awaken the healer within.

What you’ll find in this episode:

[02:21] Josephine shares the 3 tools she turns to when making big decisions in business

[09:11] How long it took Josephine to feel in sync with intuitive tools and trust their guidance

[13:54] Why you should listen to those nudges from your intuition, and how your body serves as a meter for intuitive information

[25:56] A few other intuitive tools for your arsenal 

[34:24] How people can start their exploration into Akashic Record readings

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

If you enjoyed this show, make sure to follow the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website or by following along on Instagram!