Did you know that the statistics for divorce show that 50% of all marriages end in divorce? 60 % of all second marriages end in divorce and 75% of all third marriages end in divorce. 

These numbers don't include all of the dating heartbreak that happens, how it changes us and how we can heal from it.  Statistics show also that most people get back with their ex, but it's hard to identify if that really worked out or not. The most important things to do after heartbreak are to identify for yourself how to reground, define what you value in this new space, thank the relationship for its lesson and move forward until it's not a thing anymore. 

In this episode I explore my own relationship with heartbreak, identify my new needs and this ends with a healing 5 min-ish meditation. 

Please know that you are not alone in this moment. My instagram is @tyler_gravley or email me at [email protected]

#meditation #mindfulness #meditationinrelationships #howdoumeditate #exploringheartbreak #understandingdivorce #healingthroughbreathing