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048: How to Navigate Burnout // Accept It, Heal Through It, and Prevent It
Episode 048: It's Mental Health Awareness month, and we're entering our "protecting our peace" era. We all know that life is a rollercoaster - but no one is talking about how too much of anything (even if it's all good things), can turn bad. Tune into today's episode to learn how to navigate burnout in just 10 tips - including the signs of burnout, ways to heal through it, and habits you can create to prevent it. This entire episode is filled with gentle reminders that hopefully make you realize that you are NOT alone. & that a shift in perspective can re-energize you to power through all the chaos of life <3 we got this, together bbs
Connect with us:
YCDB
Ashley
Court
View all episodes
By You Can Do BothEpisode 048: It's Mental Health Awareness month, and we're entering our "protecting our peace" era. We all know that life is a rollercoaster - but no one is talking about how too much of anything (even if it's all good things), can turn bad. Tune into today's episode to learn how to navigate burnout in just 10 tips - including the signs of burnout, ways to heal through it, and habits you can create to prevent it. This entire episode is filled with gentle reminders that hopefully make you realize that you are NOT alone. & that a shift in perspective can re-energize you to power through all the chaos of life <3 we got this, together bbs
Connect with us:
YCDB
Ashley
Court