Join Sophia as she talks with the brilliant Nadine Artemis about how to use plants to support and protect the many microbiomes in and on your body. If you hear anything from this episode, let it be this: there is nothing you need to change about your body to make it good enough. The smells and liquids your body makes are all just information about how well you’re doing and don’t need masking, removing, or stopping—only honoring and listening.