In today’s episode, we are going to show you the secrets behind our glowing skin, perfect lectin levels, and high metabolism. Connor unveils his new program, the best carb cycling program out there, Lean Phuck and how you can become a VIP.

 

Key Takeaways:

[2:36] Connor just shot a video at San Diego State and was joined by Cassady Campbell and his new beard. Stay tuned for his prank video soon.

[5:29] Connor explains why his skin looks good. Forget the new camera, it’s really all about Vitamin D, tanning and a cyclical keto diet.

[8:25] The guys explain why the cyclical keto diet keeps metabolism high, fat burning and lectin levels lower. They also have created the perfect course for lean bulking to know how often to help you build muscle without putting on fat, Lean Phuck.

[13:05] Let’s get Connor Verified! If a bunch of clowns have the blue check next to their name, Connor should too.

 

Mentioned in This Episode:

Connor Murphy Talks YouTube page: @ConnorMurphyTalks

Brandon’s YouTube page: @HighLifeWorkOut

@KingKeto — Brandon Carter on Instagram

@ConnorMurphyOfficial

Adonyx Coaching

Cassady Campbell

Lean-Phuck

Work for Connor

 

Quotes:

• “My threshold for bullshit is so low.”

• “40% of people are Vitamin D deficient, so it’s very good to get healthy sun.”