How Do U Meditate

#049 Finding Meditation in Each of Lifes' Moments with Jennifer Legra from @DrinkingtheWholeBottle

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My interview today is with Jennifer Legra from Drinking the whole bottle is going to be a real treat that is fun, light hearted with a splash of real life depth that leaves you wanting more. She has this uncanny ability to make you feel so welcome and to help you see how to appreciate the present moment and of course to celebrate it. In my humble opinion, she brings life to meditation in action and paints the picture for us here today. You can find more about Jen on instagram at drinking the whole bottle and read more on her world renowned blog, @ www.drinkingthewholebottle.com. Get ready to have some fun in this episode. Without any further ado- Jen. 

 

Takeaways with Jen:

  1. What is an action that you take each day as a process. 
  • She values relationship and community - to see people - but more than that she wants people to feel welcome. What do you find value in? 
  • She appreciates the Big beautiful quiet moments - sometimes you just have to sit in the moment. -
  • As a mom, sometimes it’s a walking meditation with kids. Enjoying the moment and the stories that go with that. 
  • She has mastered the art of the ability to savor the smallest moments 
  • How can you really sit in that moment. What does that look like on the court??
  • Meditation in action — buy yourself flowers, doing something you’ve never done. dressing up funny or sexy or being something that you’re not used to. 
  • All it takes is a switch — no one gets to turn down your volume. 
  • Invite yourself to your own party. 
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    How Do U MeditateBy Tyler Gravley
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