Severine Nemen is a Nutritional Therapist and motivational Health Coach who helps her clients to boost their levels of energy and drop unwanted weight by changing their relationship with food and making better food and lifestyle decisions. 

In order to have a good life well lived we need to have sufficient energy to do all of the things that are important to us.   In this episode Severine shares some practical strategies that we can all put in place to help us boost and better manage our energy levels.