Naropa Mindfulness Based Transpersonal Counseling masters program

The Audacity to be you: Learning to love your horrible, rotten self by Brad Reedy

Dr. Kristin Neff and Christopher Germer, PhD. https://www.youtube.com/live/3wILx_1zUJU?si=ceSblk2zKhv-KepB

Mindful Self Compassion

http://SelfCompassion.org

Stress, Trauma, and the Body youtube video with Saj Razvi (the website loveandtrauma.com no longer exists but Saj is doing great work elsewhere)

Three aspects of self compassion are: mindfulness, common humanity, kindness

Mindfulness: being able to accept whatever is happening in the moment without judgement

Mary Oliver

Michelle can be found at http://MichelleLaBorde.com , http://soulcaredenver.com , on Psychology Today, http://Therapist.com , Open Path Collective

http://Sondermind.com and Headway.com if using insurance

People House in Denver

Naropa Community Counseling

Self compassion practice called Affectionate Breathing

Free audio files available on http://selfcompassion.org

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM