The top three lies men tell themselves:
1. It’s no big deal
2. I’m confident
3. I’m grateful

All of these thoughts seem helpful. 

All of them ARE helpful if we believe it. 

But sometimes deep down, what actually feels true is:
1. I’m having a hard time.
2. I’m scared
3. I’m suffering

When we brush our struggles under the rug, they keep us stuck. 

Rather than breeze over them, we want to face the music. 

Acknowledge what’s actually true for us so we can address it and move past it.

This episode will teach you how to ID the lies you’re telling yourself so you can unearth the truth and move forward. 

References: 
Joe Dispenza: https://a.co/d/6YoV4gF
Andrew Huberman on Fear: https://youtu.be/31wjVhCcI5Y?si=-nCL5J1aakHsULgC

Grand Canyon Rim to River — Now Open

If you’ve been wanting something real to train for, the Grand Canyon Rim to River trip is open. It’s a 16-mile challenge from the South Rim to the Colorado River and back — the kind of push that puts you in a higher gear.

You’ll get the full training plan, group support, and travel logistics handled.
Tap HERE for details