Welcome back to Threshold Moments, dear listeners. In this Mini Musing, I'm delving into the fascinating relationship between our body posture and our emotions.

I begin with a brief exercise, then share the transformative Psychosomatic Wellness research of Dr. Candace Pert and my everyday experiences with the connection of mind and body.

Join me as I explore the impact of cell receptors, somatic practices, and the body's intelligence on our emotional experiences. Like me, you just might find that by exploring the connection between our posture and emotions, we can facilitate profound personal growth.

Connect with Sarah:

• Follow Sarah on Instagram
• Learn more about Sarah's work
• Join Sarah for 21 Days of Untapped Support

Resources:

• Learn more about Dr. Candace Pert
• Learn more about Amy Cuddy
• Read Somatics by Thomas Hanna