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049: The Well-being Ecosystem & How to Split Train
Physical, mental and emotional well-being must work together for you to be your optimum self. That is the well-being ecosystem that carries you through your day-to-day. If one of these areas is lacking, it can have an effect on the other two.
What helps? Physical activity.
How? Try split training. Normally reserved for the advanced, split training can offer a unique solution for your crazy schedule.
Learn more:
On the Vlog: How To Split Train
Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio.
Enjoyed the episode? Please share.
And...don't forget to subscribe, rate and review.
Interested in telling your story on the podcast? Follow the "Be My Guest" link on the website.
Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest.
Get the latest updates in the Balance Disruptor community.
Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is holding space for the other women doing and seeking the same.
For booking and press inquiries please follow the website link to "Contact Us".
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By Hanifa BarnesPhysical, mental and emotional well-being must work together for you to be your optimum self. That is the well-being ecosystem that carries you through your day-to-day. If one of these areas is lacking, it can have an effect on the other two.
What helps? Physical activity.
How? Try split training. Normally reserved for the advanced, split training can offer a unique solution for your crazy schedule.
Learn more:
On the Vlog: How To Split Train
Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio.
Enjoyed the episode? Please share.
And...don't forget to subscribe, rate and review.
Interested in telling your story on the podcast? Follow the "Be My Guest" link on the website.
Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest.
Get the latest updates in the Balance Disruptor community.
Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is holding space for the other women doing and seeking the same.
For booking and press inquiries please follow the website link to "Contact Us".