Disrupting Balance Statement:

Dr. Selvi guides women to soothe their Crohn’s (and regain their life!) naturally. Realizing that the answers to healing herself took more than what her medical doctors, or her own medical training, could offer, Dr. Selvi successfully explored alternatives to get to remission and remain in remission for 10 years. Her passion lies in applying these and other methods she learned along the way, to help her clients regain their life from the pain, exhaustion, and other symptoms of Crohn’s. Dr. Selvi lives in New York City and (free from the grip of Crohn’s) loves nothing more than to dance, travel and explore in her free time!

Connect with Dr. Selvi:

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Hanifa Barnes, JD MBA is a time and harmony management coach finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, wife and mother of four is helping multi-passionate professionals to transform their relationship with time by acknowledging personal obstacles to create impact in their personal and professional lives.

For booking and press inquiries please follow the website link to "Contact Us".

Special Guest: Dr. Selvi.

Renewing your mind is an ongoing practice that is necessary to grow and expand into the powerful person and presence that you are.

In this episode, learn three things you can do today:

Mentioned in this episode:

Reclaiming Your Happiness Summit (free registration) - click here.

Command Your Morning by Dr. Cindy Trimm

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Hanifa Barnes, JD MBA is a time and harmony management coach finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, wife and mother of four is helping multi-passionate professionals to transform their relationship with time by acknowledging personal obstacles to create impact in their personal and professional lives.

For booking and press inquiries please follow the website link to "Contact Us".

*Disrupting Balance Statement: *

Amy's Bio:

Her passion for community and global unity sparked the movement she calls "Bravery Brigade" - whose goal is to shine a light on the importance of mental wellness within an ever-changing and out-of-balance world.

Through a deep dive into the four pillars of life - mental, emotional, physical and spiritual - Amy and Bravery Brigade highlight and explore the fact that "being human" is itself the bravest act of all.

Much Joy and BRAVE ON!

Connect with Amy:

Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio.

Enjoyed the episode? Please share.

Follow me on social media @disruptingbalance on Instagram, Twitter & Pinterest.

Hanifa Barnes, JD MBA is a time and harmony management coach finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, wife and mother of four is helping multi-passionate professionals to transform their relationship with time by acknowledging personal obstacles to create impact in their personal and professional lives.

For booking and press inquiries please follow the website link to "Contact Us".

Special Guest: Amy Gonzalez Nelsen.

Disrupting Balance Statement:

Shaneisha Dodson is an award-winning playwright and the founder of Black Girlz Productions. Dodson was born in Arkansas and currently resides in California. She holds a B.A. in psychology from Grambling State University, M.A. in counseling from Dallas Baptist University, an Ed. S in education from Walden University, and a certificate in women entrepreneurship from Cornell University.

Dodson has won several awards: 2019 Artist of the Year, 2018 Top 25 Women in Business by Courageous Magazine, 2018 Top 30 under 40 for m-lifestyle magazine, 2018 Top 35 women to watch by Women Doing It Big magazine, 2018 Honoree for her contributions in entrepreneurship and women empowerment, 2017 ACHI Magazine Award, 2016 Black Women Are Inspiration Award Winner, 2015 Best Playwright and 2015 Extraordinary Person Honoree.

In 2012, she took her love of the arts to the next level and founded Black Girlz Productions, LLC. Her company’s motto is “Dream BIG or go Home!” Dodson has written, produced and directed three full length productions and one short play. Her one act play debuted in NYC summer 2017. Her play was awarded best theatrical presentation by NYC Success in the Arts awards. Her latest children's play Dog, Cat and The Red Bird was published in Drama Notebook. In her spare time, she enjoys writing and spending time with loved ones.

Connect with Shaneisha:

Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio.

Enjoyed the episode? Please share.

Follow me on social media @disruptingbalance on Instagram, Twitter & Pinterest.

Hanifa Barnes, JD MBA is a time and harmony management coach finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, wife and mother of four is helping multi-passionate professionals to transform their relationship with time by acknowledging personal obstacles to create impact in their personal and professional lives.

For booking and press inquiries please follow the website link to "Contact Us".

Special Guest: Shaneisha Dodson.

Disrupting Balance Statement:

Valerie Fischer is a Neuro Linguistic Programming Practitioner. She has over 20 years of experience in advertising and marketing, and co-founded an e-commerce site for locally made products. She was a Chief Marketing Officer in a real estate company in 2019 but, along with millions of Filipinos last year, she was let go during the pandemic. And, as her story goes, this unfortunate incident actually led her to her purpose.

She now helps new online business owners and entrepreneurs grow their revenue with Brain Science Selling.

Connect with Valerie:

Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio.

Enjoyed the episode? Please share.

Follow me on social media @disruptingbalance on Instagram, Twitter & Pinterest.

Hanifa Barnes, JD MBA is a time and harmony management coach finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, wife and mother of four is helping multi-passionate professionals to transform their relationship with time by acknowledging personal obstacles to create impact in their personal and professional lives.

For booking and press inquiries please follow the website link to "Contact Us".

Disrupting Balance Statement:

Rabia trained as a pediatric neuropsychologist, had a spiritual epiphany in 2013, and became immersed in learning mindfulness and self-compassion.

Rabia also provides mindfulness life coaching to women with a special emphasis on parenting, spiritual mentoring, joyful living, and high performance (such as healthcare providers).

Special Gift for Disrupting Balance Listeners:

Connect with Dr. Rabia:

Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio.

Enjoyed the episode? Please share.

Interested in telling your story on the podcast? Follow the "Be My Guest" link on the website.

Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest.

Get the latest updates in the Balance Disruptor community.

Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is holding space for other women doing and seeking the same.

For booking and press inquiries please follow the website link to "Contact Us".

Special Guest: Rabia Subhani.

IT'S THE END OF YEAR CHECK-IN!

With 14 years of experience in content production, Anna uniquely possesses a mix of social media expertise and editorial strategy along with a real passion for innovative storytelling. She currently serves as the Team Lead for the Google Social Team in the Global Communications & Public Affairs department at Google. She works cross-functionally to shape Google corporate news, product updates, cultural moments and Googler stories to fans and consumers. Prior to arriving in the Bay Area, Anna was the Head of Social Media for Nasdaq in New York City. In this position, she oversees social video production, editorial voice and social marketing campaigns.

Before joining Nasdaq, Anna was the Head of Social Media for CNBC and was responsible for leading the Social Marketing and Social News Teams. This included running paid and organic social campaigns to drive tune-in, social referrals to CNBC.com and grow brand awareness. She helped the organization generate creative social content that engaged the network's growing multi-platform audience.

Before coming to the New York area, Anna was the Social Media Manager at CNN. There, she and her team produced news for a variety of social platforms (which included the launch of CNN on Snapchat Discover) and drove initiatives to engage with social audiences, increase traffic and promote on-air programming. Anna started her career doing digital roles for News 8 in Austin and at the CBS affiliate in Dallas. Anna holds a BA in Corporate Communications and Public Affairs from Southern Methodist University.

Connect with Anna

Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio.

Enjoyed the episode? Please share.

Follow me on social media @disruptingbalance on Instagram, Twitter & Pinterest.

Hanifa Barnes, JD MBA is a time and harmony management coach finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, wife and mother of four is helping multi-passionate professionals to transform their relationship with time by acknowledging personal obstacles to create impact in their personal and professional lives.

For booking and press inquiries please follow the website link to "Contact Us".

Special Guest: Anna Gonzalez.

Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio.

Enjoyed the episode? Please share.

Interested in telling your story on the podcast? Follow the "Be My Guest" link on the website.

Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest.

Get the latest updates in the Balance Disruptor community.

Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is holding space for other women doing and seeking the same.

For booking and press inquiries please follow the website link to "Contact Us".

Disrupting Balance Statement:

About Robyn:

Robyn helps her clients find clarity, confidence, and connection andidentify their niche and ideal audience to create brand messaging thatbuilds relationships that convert to profits. Using her six pillars of brandstrategy, Robyn helps her clients build brands that stand out, attractclients, and make an impact while following their callings.

She is an award winning photographer, wife, mom to three, a woman offaith, and passionate about serving others. She is on the executive boardof directors for Face to Face Germantown, an organization serving themarginalized population.

Connect with Robyn:

Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio.

Enjoyed the episode? Please share.

Interested in telling your story on the podcast? Follow the "Be My Guest" link on the website.

Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest.

Get the latest updates in the Balance Disruptor community.

Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is holding space for other women doing and seeking the same.

For booking and press inquiries please follow the website link to "Contact Us".

Special Guest: Robyn Graham.

We aren't born with a mindset rooted in lack. It is through the conditioning of societal constructs and opinions that we shape our mindsets. When you are told you are ugly, you attach a lack of physical beauty to your identity. When you compare yourself to others, you attach a lack of individuality to your identity.

Experiencing lack is rooted in feelings that are a result of an action that triggers a belief. Understanding the psychology of a lack mindset and applying this simple practice on a regular basis, will help you to shift your mindset and disrupt your beliefs to a place of abundance.

The ABCDE Method:

Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio.

Enjoyed the episode? Please share.

Interested in telling your story on the podcast? Follow the "Be My Guest" link on the website.

Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest.

Get the latest updates in the Balance Disruptor community.

Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is holding space for other women doing and seeking the same.

For booking and press inquiries please follow the website link to "Contact Us".