How to untangle your emotions from the stories you create around them... feel your feelings as sensations - leading to radical honesty and insights to your own inner world! Get full access to Diaries of a Sensitive Soul at <a href="https://iamrachaelkelly.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">iamrachaelkelly.substack.com/subscribe</a>

How to untangle your emotions from the stories you create around them... feel your feelings as sensations - leading to radical honesty and insights to your own inner world! Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

How to untangle your emotions from the stories you create around them... feel your feelings as sensations - leading to radical honesty and insights to your own inner world! Get full access to Diaries of a Sensitive Soul at <a href="https://iamrachaelkelly.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer">iamrachaelkelly.substack.com/subscribe</a>

05 | A somatic practice - untangling from difficult emotions through labelling

sharing the real and vulnerable parts of my life as a sensitive soul, helping you to feel less alone in yours 💛 ✨
 <a href="https://iamrachaelkelly.substack.com?utm_medium=podcast">iamrachaelkelly.substack.com</a>

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sharing the real and vulnerable parts of my life as a sensitive soul, helping you to feel less alone in yours 💛 ✨ iamrachaelkelly.substack.com

sharing the real and vulnerable parts of my life as a sensitive soul, helping you to feel less alone in yours 💛 ✨
 <a href="https://iamrachaelkelly.substack.com?utm_medium=podcast" rel="noopener noreferrer">iamrachaelkelly.substack.com</a>

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05 | A somatic practice - untangling from difficult emotions through labelling

05 | A somatic practice - untangling from difficult emotions through labelling