In this episode I talk about:

- What I think about new year and new years resolutions

- The things I will be doing going into 2024

- Why you might not feel ready to do a 2023 round up

- The pressure of new beginnings on Jan 1st

In this episode we talk about:

- The impact of Jennys parents divorce on her childhood and how parental relationships can shape us

- Our shared journey of navigating Chronic Fatigue Syndrome

- How making our inner child feel safe is connected to healing chronic psychosomatic symptoms

- Working with different energetic frequencies and nature spirits to support your healing of mind-body disorders.

Links:

Instagram: jennymstapleton

Facebook: Jenny Stapleton

I discuss:

- scientific reasons that HSPs are more prone to overwhelm and overstimulation

- reasons why HSPs can become overwhelmed during the festive period!

- personal shares of things that have overwhelmed me

- what you can do to support yourself 🎄❤️

Kora is a Somatic Trauma Informed Breathwork Facilitator, Coach & Yoga Teacher. In this epsiode we discuss..

- why "healing" isn't about fixing and how to view healing work differently

- what the term somatic means and how this type of work supports trauma healing

- how the breath helps to process suppressed emotions and tap into our intuition

- wrong diagnoses and labels

- our mission to support sensitive souls feel empowered in the world!

Links:

https://instagram.com/headtohearthealing

korrieo.com

headtoheartmarketing.com/FLOW

In this week's episode, I share:

what codependency can look like both in and out of relationships.

where these patterns might have started

and how to work on these beliefs and behaviours as well as implement behaviours into your life to move away from these patterns.

In this episode you can:

- learn what sensory overload is and why it happens for HSPs

- remind yourself that there is nothing wrong you

- get some practical tools you can use to both prevent and manage sensory overload and overwhelm.

In this episode, I unpack why you might have developed this part to protect you & I share a parts-work IFS practice to support in creating a healthier relationship with your perfectionism part!

This one is for you… IF

- You struggle to have compassion for yourself if you show up at less than 100% 

- You’re stuck in push/pull burn out cycles bc you OVER-DO everything, but don’t know how to change this

- Being “average” scares the hell out of you and you can’t imagine an identity that isn’t attachd to being the “over-achiever”

I realised my biggest lessons from my yoga teacher training & start of my yoga journey could support anyone moving through fear, taking on a new challenge/life change or for anyone that desires to understand themselves on a deeper level!

I share

- a powerful transformation with a big block I've had since childhood

- my process for moving imperfectly and the mindset shift that makes this possible

- navigating fear & imposter syndrome through nervous system work

I talk about:

- the steps it took to get back into the dating scene after my last relationship

- how to make dating a fun experiment

- how reparenting our inner child is THE WORK that will support this process

- dating apps & how i navigated them!

& much more 💛

- What is toxic productivity

- Why we have certain thoughts/behaviours that lead to feeling guilty about rest

- My tips for breaking out of this cycle & rewire your nervous system to feel safe resting