In this episode i unpack:

- where self worth comes from?

- why we lack self worth? recognising the programmes and conditioning from childhood

- how to cultivate it from the inside

13 | how fully do you trust yourself?

- why your "confidence" comes from having a deep trust in yourself

- what a lack of self trust might look like for you

- self doubt & why it shows up!

& how you can trust yourself more

including some tips that I’ve used to trust myself even deeper than i ever have!

in this episode I share:

- real life red flags that I “missed” in previous relationships incl. an example gaslighting, at a time I didn’t know what it was!

- why you might think someone with narcissistic traits/NPD shows empathy at the start of dating

- how some “gurus” will leverage the personal development field to boost their narcissistic ego and public image

and more!

In this episode - I share my personal views on the trait of Highly Sensitivity in Men

I look at:

- the common challenges for HS men in society

- toxic masculinity and societal stereotypes

- why you have a gift & how to work with it

& much more!

I share: 

The traits of being a HSP 

How finding out I was a HSP was life changing for me

Societal views of the trait + why that creates challenges to showing up authencitity

As well as, of course - the beautiful gifts of being highly sensitive and how you can embrace your uniqueness!

In this episode I’m flowing with the concept that we are only one decision away from a totally different life!

I talk on:

How my decision to fly to Central America on a one way ticket wasn’t an easy choice

How to let go of uncertainty when following your heart

How to tell the difference between intuition and fear

Money and creating security

Plus I share a somatic practice to help you understand what a YES and NO feels like in your body to support your decision making process 🧠

in this episode I unpack:

how your attachment style, genetics and learned behaviours can lead to a more intense dating experience

the reason we idealise potential partners before we know them

how to understand if these patterns are serving you

why its important to know your intentions behind your behaviours

In this episode I share about:

what love bombing is & why it can feel good 💣

the signs to look out for

my own personal examples of being love bombed

+ why I didn’t listen to my friends....

A dive into my intimate journal entry that shows the highs and lows of my relationship with a narcissist, the glaring red flags I missed and the last straw before the break up!

How to untangle your emotions from the stories you create around them... feel your feelings as sensations - leading to radical honesty and insights to your own inner world!