Kora is a Somatic Trauma Informed Breathwork Facilitator, Coach & Yoga Teacher. In this epsiode we discuss..

- why "healing" isn't about fixing and how to view healing work differently

- what the term somatic means and how this type of work supports trauma healing

- how the breath helps to process suppressed emotions and tap into our intuition

- wrong diagnoses and labels

- our mission to support sensitive souls feel empowered in the world!

Links:

https://instagram.com/headtohearthealing

korrieo.com

headtoheartmarketing.com/FLOW

Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe