In this episode, I unpack why you might have developed this part to protect you & I share a parts-work IFS practice to support in creating a healthier relationship with your perfectionism part!

This one is for you… IF

- You struggle to have compassion for yourself if you show up at less than 100% 

- You’re stuck in push/pull burn out cycles bc you OVER-DO everything, but don’t know how to change this

- Being “average” scares the hell out of you and you can’t imagine an identity that isn’t attachd to being the “over-achiever”

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