I discuss: - scientific reasons that HSPs are more prone to overwhelm and overstimulation- reasons why HSPs can become overwhelmed during the festive period!- personal shares of things that have overwhelmed me- what you can do to support yourself 🎄❤️ Get full access to Diaries of a Sensitive Soul at <a href="https://iamrachaelkelly.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">iamrachaelkelly.substack.com/subscribe</a>

I discuss: - scientific reasons that HSPs are more prone to overwhelm and overstimulation - reasons why HSPs can become overwhelmed during the festive period! - personal shares of things that have overwhelmed me - what you can do to support yourself 🎄❤️ Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

I discuss: - scientific reasons that HSPs are more prone to overwhelm and overstimulation- reasons why HSPs can become overwhelmed during the festive period!- personal shares of things that have overwhelmed me- what you can do to support yourself 🎄❤️ Get full access to Diaries of a Sensitive Soul at <a href="https://iamrachaelkelly.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer">iamrachaelkelly.substack.com/subscribe</a>

22 | Navigating overwhelm during the Christmas period as a HSP

sharing the real and vulnerable parts of my life as a sensitive soul, helping you to feel less alone in yours 💛 ✨
 <a href="https://iamrachaelkelly.substack.com?utm_medium=podcast">iamrachaelkelly.substack.com</a>

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sharing the real and vulnerable parts of my life as a sensitive soul, helping you to feel less alone in yours 💛 ✨ iamrachaelkelly.substack.com

sharing the real and vulnerable parts of my life as a sensitive soul, helping you to feel less alone in yours 💛 ✨
 <a href="https://iamrachaelkelly.substack.com?utm_medium=podcast" rel="noopener noreferrer">iamrachaelkelly.substack.com</a>

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22 | Navigating overwhelm during the Christmas period as a HSP

22 | Navigating overwhelm during the Christmas period as a HSP