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In this episode you can:
- learn what sensory overload is and why it happens for HSPs
- remind yourself that there is nothing wrong you
- get some practical tools you can use to both prevent and manage sensory overload and overwhelm.
In this episode you can:
- learn what sensory overload is and why it happens for HSPs
- remind yourself that there is nothing wrong you
- get some practical tools you can use to both prevent and manage sensory overload and overwhelm.