Tune in today as Emily and Jasmine talk about feelings.  Allowing all emotion.  Yes, you heard right, feeling and allowing all emotion.  If you just threw up in your mouth a little, and you're thinking, you would rather be drug around behind a pick-up truck.  You're in the right place!  Emotions can feel scary at times, but I wonder what would happen, if we didn't label emotion positive or negative?  Would we allow ourselves to feel more often?  What if we didn't make emotion mean something terrible about ourselves? And they were only there to inform us?  If you are afraid to feel your emotions, you are not alone.  Join us today as we start practicing together. 

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Music written in collaboration for this podcast

Simply You

Artist: Jess Salmon

Producer: Trevor Price

Shownotes:

*Emotions Color Wheel Magnet on Amazon:  

https://a.co/d/0tcvKUV

*CALM: Confront, Allow, Listen, Move