In this episode I provide a basic background to meditation and discuss an aspect which is necessary in order to make our meditation successful - 'mental home'. This is the place we usually occupy in our mind and which we need to change so that the meditation can serve as a real 'vacation', to support our self-development and the experience of joy. For online therapy visit: https://www.elliscounselling.com/ https://www.facebook.com/elliscounselling/