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05 - Asking the Why's of Life
Length - 10 min 17 sec
Exercise -
1. Notice a curiosity about a habit in your life.
2. Ask yourself 'why?' in every regard. Write it down on a paper
3. Take a look at how it affects your mind, body, lifestyle, fears, and comforts.
4. Create a mini challenge around how this why shows up in your life.
Ex: me and juice cleansing
5. Set a time that you will reflect on how this change results in your life
Ex: Mine is 2 days and then again on the 3rd day
Connect with me on instagram @itswhitneypaige or at my website
View all episodes
By Whitney PaigeLength - 10 min 17 sec
Exercise -
1. Notice a curiosity about a habit in your life.
2. Ask yourself 'why?' in every regard. Write it down on a paper
3. Take a look at how it affects your mind, body, lifestyle, fears, and comforts.
4. Create a mini challenge around how this why shows up in your life.
Ex: me and juice cleansing
5. Set a time that you will reflect on how this change results in your life
Ex: Mine is 2 days and then again on the 3rd day
Connect with me on instagram @itswhitneypaige or at my website