Waking Up with Whitney

Break down the walls.... what then?

Life's a dance - are you going to twirl? Or shuffle into the world of calculated moves?

We all need to release our creativity in some form or else it gets bottled up and no one else gets to experience it. I don't know who out there is listening to this... but somehow I still get a surprising amount of listeners for not advertising it anywhere. 

Much love to you all. 

Happy new year!

Think of your day's energy as a tank. It gets depleted with each activity. Your habits pull from that tank. Which ones pull the most energy? 

PS - My friend who taught the workshop is Nadia. Her business is Yoga Habit. Go check her out if you're looking to incorporate a new yoga habit into your life!

We are energy beings; we absorb others people's baggage. Some of this advice I scooped up in a networking session has layered beyond my business life but into my personal life. 

Do you want to be like your peers when you are older? 

This is me in real life. Think: my personal journal. 

I rambled on in this one. I needed it for myself. Hope it helps you too... remember, keep your head up. 

The bright light is ahead of you.

xx WW

There's two ways to financially educate yourself. You tell me... what's the most important way to you? Also, how often do you track your finances?

1. Investing

2. Personal Budgeting

Holidays, birthdays, traditions... let's take at look at why and how we celebrate them. 

Welcome back ... this channel has had a rebirth. I'll be doing some rambling and work on my storytelling skills.

Today is about celebrations and holidays! How do you enjoy to celebrate them?

xx Whit

Recap:

In a time when community and people interaction is limited, have you asked yourself what joy looks like for you? How much leisure do you need in your life? It's not about an act that another person that can control in your life, but instead a feeling of inner contentment that we create for ourselves. Only you know this for yourself. So, what does enjoyment look like for you?

Exercise:

Be real with yourself when answering these questions. This is a moment for you to start forming the life you want to live!

Recap - Less is more, right? I have been embracing a better life with less. Less things and less needs to make room for more in my life. Living in a van has taught me to reduce the physical items around me. Cleaning up my physical items helped me sort through my thoughts and make decisions. This is essentialism. The link to Greg McKowen's book I have been embracing is below. 

Exercise - Make a list of the "things" that clutter your mind. These things include thoughts about relationships in your life, how you talk to yourself, and what you think you need to do. Then ask yourself: why? Why do I need to do these things in my life? And do I need this? 

Link to book - Essentialism by Greg McKowen

https://www.amazon.com/Essentialism-Disciplined-Pursuit-Less/dp/B00IWYP5NI/ref=sr_1_2?crid=I0L1OIO6GV16&dchild=1&keywords=essentialism+by+greg+mckeown&qid=1586678684&sprefix=essentialism%2Caps%2C430&sr=8-2