Recap: Just one month ago, would you imagine the life you’d be living now? As times change, we do too. Opportunities shift and new windows open up.

In this episode, I share about my past month and some opportunities I had to make a decision on. Last month I was asking myself if I had to leave my dream life in Bali and find a new place to live. Spoiler alert... I did move and am now living in New Zealand! 

Exercise: What opportunities are present in your life now? What opportunities were present last month? Notice how they shifted so that you're not living in the past. (Think: habits, what you're learning, thinking, how you're communicating with others...)

Recap: Corona Virus is everywhere. Everyone is tracking it. And if you’re not, you’re asking yourself: am I safe?

This is the first of 3 episodes about the virus. In this episode, I break down the initial facts of how it started and how empowering it feels to do your research to understand the science behind the problem.

Whether the question is to go or stay, every moment presents you with a decision.

Exercise: *Curiosity Challenge* Pick a topic you are not as informed on, yet wish you were, and do some research! Read about the basics and history as if you were to explain it to a kid. EX: corona virus, political issues, candidates, economy, a tv show, celebrity.

Get in touch:

Instagram - @itswhitneypaige

Website - itswhitneypaige.com

Facebook - itswhitneypaige

Duration - 10 min 22 sec

RECAP - Traveling solo hasn't always been rainbows and butterflies. Some of the greatest growing opportunities has arose when I let myself be and feel what is going on in my body. As triggers and internal responses come up, sometimes the hardest part is to SLOW DOWN to allow your body to experience the emotion. Sometimes we THINK the easiest thing is to speed up our life, but in turn, we might just be missing out on whatever sign is before us. Whatever lesson life wants us to learn. 

Exercise -

Duration - 9 min 51 sec 

RECAP - Meeting new people is always thrilling and exciting! But it can also take a lot of confidence and courage to make move to introduce yourself. When in Bali, I have noticed the internal stories I tell myself as I meet new people and share new experiences. 

Exercise - Take a look back at your triggers. What are the internal stories that come up around those triggers? What do you tell yourself?

Duration - 12 min 25 sec

RECAP - Triggers are the buttons that others push on us. Triggers cause us to react in ways that are not true to us. Let's start observing them as triggers and NOT as our worth. We are more than a trigger. In this episode, I used an example of a way I was triggered  by a boss in my former engineering work environment and how to work through it.

Exercise -

Duration - 17 min 55 sec

Mini Recap - this episode is related to episode 05 where I introduce a 3-day juice cleanse that I started earlier in the week. Coming out of this cleanse, I faced many emotions STRAIGHT ON, felt discomfort and felt clarity. Now I am feeling super proud of myself for staying the course. I hope you can create a curiosity challenge of your own.  This episode focuses on the why’s, backup plans, durations, reflection and honoring your victories.

Exercise - What’s your next challenge? What fears/discomforts are holding you back?

Length - 10 min 17 sec

Exercise -

Connect with me on instagram @itswhitneypaige or at my website 

Length - 7 min 20 sec

Exercise - how does play show up in your life? What activities?

Instagram Link - check out the video I mentioned in the podcast here!

https://www.instagram.com/itswhitneypaige/

Length - 7 min 53 sec

Exercise -

Welcome! Every Monday, Wednesday and Friday morning a new episode will be released to help you relate to others going through life stories and see how it shows up in your life.

Exercise - Notice what ladders are in your life. Are they serving you? Are you climbing them? What would your dream path look like?