Recap - Less is more, right? I have been embracing a better life with less. Less things and less needs to make room for more in my life. Living in a van has taught me to reduce the physical items around me. Cleaning up my physical items helped me sort through my thoughts and make decisions. This is essentialism. The link to Greg McKowen's book I have been embracing is below. 

Exercise - Make a list of the "things" that clutter your mind. These things include thoughts about relationships in your life, how you talk to yourself, and what you think you need to do. Then ask yourself: why? Why do I need to do these things in my life? And do I need this? 

Link to book - Essentialism by Greg McKowen

https://www.amazon.com/Essentialism-Disciplined-Pursuit-Less/dp/B00IWYP5NI/ref=sr_1_2?crid=I0L1OIO6GV16&dchild=1&keywords=essentialism+by+greg+mckeown&qid=1586678684&sprefix=essentialism%2Caps%2C430&sr=8-2