This will be a 2 Part Series in honor of Mental Health Awareness Month. In this episode, I am bringing to you a Freedom Friday Couch Conversation I had on my Facebook Page with a long time friend and licensed mental and family therapist, Cassandra Rattray. 

In Part I of this conversation we talk about: 
* How to handle confrontation with conversation
* The meaning of trauma and healing through it
* The Importance of counseling and
* Inexpensive ways to receive therapy, even without insurance

Happy Mental Health Awareness Month!

Want to connect with Cassandra Rattray, go to:
Website: https://twctherapygroup.com/
IG Page: https://www.instagram.com/talkswithcass/

Let's dive in deeper!