This month on the podcast, I am going to share some life hacks to help allow yourself permission towards "Being You."  We are going to kickoff with why is it so hard for us, sometime labeled as "strong friend," to ask for help? In today's episode, I talk about:

Let's talk about...

Registration is Open for the "Free To Be You Experience, Workshop Style!"
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 Listen, we are mid-way through the year, already! In today's podcast, I share the importance of adding fun to your life as you check your vision, purpose, and goals mid-way through the year. I also share the importance of having the right relationships in your life throughout the process.

Be sure to share this with a good girlfriend and give a 5 Star review. Then join me through the avenues below:

Let's dive in deeper!

Welcome to the second part of this 2 Part Series called Brain Break in honor of Mental Health Awareness Month. In this episode, I am continuing a great conversation of a Freedom Friday Couch Conversation I had on my Facebook Page with a long time friend and licensed mental and family therapist, Cassandra Rattray. Be sure to listen to Part 1 of this series which is Episode #05.

In Part II of this conversation we talk about: 
* Anxiety
* When are the best moments to seek counseling whether you are single or married with children
* How to self soothe yourself when you are anxious
*  And so much more
You don't want to miss the latter part of this talk with Cass.

Happy Mental Health Awareness Month!

Want to connect with Cassandra Rattray, go to:
Website: https://twctherapygroup.com/
IG Page: https://www.instagram.com/talkswithcass/

Let's dive in deeper!

This will be a 2 Part Series in honor of Mental Health Awareness Month. In this episode, I am bringing to you a Freedom Friday Couch Conversation I had on my Facebook Page with a long time friend and licensed mental and family therapist, Cassandra Rattray. 

In Part I of this conversation we talk about: 
* How to handle confrontation with conversation
* The meaning of trauma and healing through it
* The Importance of counseling and
* Inexpensive ways to receive therapy, even without insurance

Happy Mental Health Awareness Month!

Want to connect with Cassandra Rattray, go to:
Website: https://twctherapygroup.com/
IG Page: https://www.instagram.com/talkswithcass/

Let's dive in deeper!

In honor of Mother's Day & Mental Health Awareness Month, I wanted to do an episode about the struggles I faced being a mother of 4 children and how I was able to get out of the motherhood rut. This episode will surely encourage both moms and people that also knows a mom. Enjoy! 

Happy Mother's Day & Mental Health Awareness Month!

Let's dive in!

In this light hearted and funny episode, you'll hear a discussion between me and my BFF, Rose Brown. We share what it's like to have a good friend as part of your life. We should know, we've been BFF's and known each other for over 20 years.

You'll hear why Rose called me her pusher
Characteristics of a true friend
And we want to hear from you! Tell us what you desire in a BFF.

Let's talk about it in the Free To Be You Podcast today. Let's dive in!

In this episode you'll hear about the struggle of trying to be oneself. The real question becomes, can you be you no matter where you are? Let's talk about it in the Free To Be You Podcast today. Let's dive in!

In this episode you will here about the purpose of this podcast. Why did I choose to become a life coach and podcast host. In addition, I am going to share who should be listening to this podcast. Lastly, what to expect in this season of the Free To Be You Podcast. Let's dive in!

Welcome to the Free to Be You Podcast with Roz Paul. Let's listen to what this podcast is all about! Shall we?