Welcome to the second part of this 2 Part Series called Brain Break in honor of Mental Health Awareness Month. In this episode, I am continuing a great conversation of a Freedom Friday Couch Conversation I had on my Facebook Page with a long time friend and licensed mental and family therapist, Cassandra Rattray. Be sure to listen to Part 1 of this series which is Episode #05.

In Part II of this conversation we talk about: 
* Anxiety
* When are the best moments to seek counseling whether you are single or married with children
* How to self soothe yourself when you are anxious
*  And so much more
You don't want to miss the latter part of this talk with Cass.

Happy Mental Health Awareness Month!

Want to connect with Cassandra Rattray, go to:
Website: https://twctherapygroup.com/
IG Page: https://www.instagram.com/talkswithcass/

Let's dive in deeper!