Hey friend! In this episode we chat about my favorite way to start the day with Arise with 5, which focuses on building healthy habits and intentionally starting the day. We talk about going within, embracing who you are, and creating a life you love. The five key components of Arise with Five are waking up, hydrating, practicing gratitude, movement, and getting outside. Arise with 5 is a framework to get you started, and then you can start to customize it! I can't help but share how much gratitude has changed my life, and the transformation that can happen when you go for walks outside

Grab the Arise with 5 Guide here

Key Takeaways

Arise with Five is a concept that focuses on building healthy habits and intentionally starting the day.

The five key components of Arise with Five are waking up, hydrating, practicing gratitude, movement, and getting outside.

It is important to start with the basics and customize your morning routine based on your own needs and preferences.

Practicing gratitude can have transformative effects on your life.

Going for walks outside can be a powerful way to boost creativity and overall well-being.

Chapters

00:00 Introduction

04:01 Arise with Five: Building Healthy Habits

08:29 The Power of a Morning Routine

10:54 Hydrate

11:37 Gratitude

13:26 Movement

15:49 Get Outside

21:48 Wrap Up

Download the Arise with 5 Guide here!

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