<p>Are cognitive distortions playing a role in your thinking? Cognitive
distortions are thoughts that cause individuals to perceive reality
inaccurately. Join us as we discuss common cognitive distortions with Alicia Ott and ways to identify and overcome their effect and influence!
</p>

Are cognitive distortions playing a role in your thinking? Cognitive distortions are thoughts that cause individuals to perceive reality inaccurately. Join us as we discuss common cognitive distortions with Alicia Ott and ways to identify and overcome their effect and influence!

05. Cognitive Distortions

It is difficult to learn and perform well when you are not at your best. The Well-developed Podcast is a space to validate, normalize, and explore the ways we bring our whole selves to work. Learn how to capitalize on your own unique strengths, preferences, and sense of self to improve and develop your well-being!

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05. Cognitive Distortions

05. Cognitive Distortions