In this episode, we're diving into the incredible benefits of fruits and vegetables, myth-busting the idea that eating healthy is always expensive, and exploring the essential role of minerals in our bodies.

What You’ll Learn in This Episode:

• Why produce is essential for overall health and how each color supports different body functions
•  The truth about organic vs. non-organic produce (spoiler: you don’t have to buy everything organic!)
•  The Dirty Dozen list—fruits and veggies that are best to buy organic
•  Adding more nutrient-dense foods (rather than focusing on elimination) could be the key to feeling better.

Save This! I’ve included the 2024 Dirty Dozen list—screenshot it for your next grocery trip & be sure to buy these organically!

Strawberries

Spinach

Kale, collard, and mustard greens

Grapes

Peaches

Pears

Nectarines

Apples

Bell and hot peppers

Cherries

Blueberries

Green beans

Loved this episode? Share it with a friend & leave a review - it helps more people find the podcast! I appreciate your support! 

Resources Mentioned:

• Environmental Working Group Dirty Dozen List

Connect with Courtney: 

Instagram: @healthywithcourtneyy

Work With Me: Nourished Living