In this episode, Danielle Craig talks about the idea that joy or happiness isn’t an end state. She compares it to the marathon she just completed. In life, there isn't a finish line of happiness. There isn't a time where you finish a line and yelp "I'm done! I'm happy now."

Joy is something we strive for each day.

The trick is to find joy in the good, the bad, the ugly and even the heartbreaking.

Danielle gives you some tips for doing that - including the unbelievable things studies say a smile can do.

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