Even if you have doubts as to whether you can achieve a state of mind for meditation, realize that you already do. We move in and out of this state easily and naturally. And above all, the benefits are amazing. 

In this episode, I discuss 5 ways to meditate that are easy to do. 

• I talk about how slow and consistent is the key
• Try a specific technique that will prepare you for meditation. (I use it all the time)
• How to notice what you are thinking so you can do nothing about it. 
• Meditation doesn’t have to be sitting and chanting. 
• Why having a busy mind makes a  guided meditation good for you. 

Enjoy the Podcast and remember to be consistent, curious, and make sure you breathe!

Mentioned in podcast

CJR Hypnosis - Contact information to work with me one-to-one via phone or zoom to help decrease that overthinking or anxiety. 
Episode #2, there is a mini-meditation on space. 

Enjoy the pod! Cheryl