Chris practices a gratitude meditation and some of the techniques which helped him heal and grow.  The second in a series of meditations you can follow along with, helping to focus on the present moment and all there is to be grateful for in life.

Chris practices a gratitude meditation and some of the techniques which helped him heal and grow. The second in a series of meditations you can follow along with, helping to focus on the present moment and all there is to be grateful for in life.

Chris practices a gratitude meditation and some of the techniques which helped him heal and grow. &nbsp;The second in a series of meditations you can follow along with, helping to focus on the present moment and all there is to be grateful for in life.

05: Guided Gratitude Meditation

One man's journey discovering mindfulness, meditation, mantras and positive affirmations in his quest to heal from an abusive relationship. 

What he discovers, more importantly, is not only how to heal but how to grow and ultimately flourish into a new, more confident, independent, stronger, happier person than ever before. 

A combination of discussions, meditations, mantras, positive affirmations and thought-provoking episodes. 

Chris shares his journey in the hope it will help even just one other person.

Health & Fitness

Mental Health

One man's journey discovering mindfulness, meditation, mantras and positive affirmations in his quest to heal from an abusive relationship. What he discovers, more importantly, is not only how to heal but how to grow and ultimately flourish into a new, more confident, independent, stronger, happier person than ever before. A combination of discussions, meditations, mantras, positive affirmations and thought-provoking episodes. Chris shares his journey in the hope it will help even just one other person.

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05: Guided Gratitude Meditation

05: Guided Gratitude Meditation

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