Have you ever felt exhausted from resisting feeling our pain or sadness, as we avoid going down that path?

In this serie, Annabelle shares her own experience dealing with pain and sadness:

Why we save energy by allowing the thoughts, feelings and sensations of pain as soon as they arise.

How to embrace this experience and Being at peace at the same time.

Why we should be kind to ourselves as much as we are to our loved ones.

Why there is no such thing as welcoming love and pleasure and turning down pain and sadness. All of them are impermanent experiences.

Share your experience or send your question to: www.iammikan.com and www.theinwarders.com

Recommendation: Book: “When sadness is at your door” by Eva Eland