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05. Identical Cousins: Nicki T talks Olympic Weightlifting, Supportive Dads, Channeling Anger and Lifting on your Period
So many Torreggiani's! Renee is outnumbered as long lost cousins Sally and Nicki reconnect over growing up Torreggiani and pursuing sports greatness. It is seriously too cute, folks. We discuss Nicki's diet and training as an Olympic Weightlifter. She gives tips on setting the right mental focus for the big lifts, plus how to channel anger to push yourself towards competition goals. Linked below are the delta wave and book mentioned earlier.
Follow Nicki's Weightlifting Journey on Instagram @nicki.tee.fit
Book Classes at F45 Port Chester
Mediation Delta Waves
Relentless by Tim Grover
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By Is This Ok? Podcast
5
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So many Torreggiani's! Renee is outnumbered as long lost cousins Sally and Nicki reconnect over growing up Torreggiani and pursuing sports greatness. It is seriously too cute, folks. We discuss Nicki's diet and training as an Olympic Weightlifter. She gives tips on setting the right mental focus for the big lifts, plus how to channel anger to push yourself towards competition goals. Linked below are the delta wave and book mentioned earlier.
Follow Nicki's Weightlifting Journey on Instagram @nicki.tee.fit
Book Classes at F45 Port Chester
Mediation Delta Waves
Relentless by Tim Grover