Sally and Renee sit down with Sarah Salem, Poughkeepsie's Council Member at Large to discuss how they recharge while pushing for their community. The answer is green. Sarah shares stories of recharging on community bike rides, camping, and a close call while foraging! Watch out- this gemini gang is triangulating their social powers aimed towards Poughkeepsie! If you interested in getting involved or volunteering, follow the links below:

Follow @pkgo and @dutchessoutreach on Instagram and Facebook 

Follow Sarah Salem here @runwithsalem and support here

Sally and Renee sit down with Zach, the former owner of Cultura Paris in Cusco Peru to talk weird adventures and tasty cuisine. He is now back in the Hudson Valley focusing on his culinary passion through dinners, consulting, catering events and pop-ups. With passion of food and travel Zach brings flavors from regions all over the world while keeping his roots in the Hudson Valley very dear to him.

Find Zach on Instagram at @food_master_flex and @manu_band

For event enquiries [email protected]

Chef Yotam Assaf Ottolenghi

We made it to 2020! Well sort of... Sally and Renee recount stories of terrible New Year's Eve parties, worst resolution ideas, and high expectations for the night before the last party of the decade. And just like any year, 2020 started out with a bang (for Renee mostly but also for some Iranians as well). People may be thinking that 2020 is looking to be a real shit-show, for Sally it's in a literal sense, spending most of her holidays with the toilet. Anyone  Clutch your planners and hold onto your intentions folks- this new year is about to be a bumpy ride!

Sally's Planner: Day Designer

Renee's Planner: Get Stuff Done Planner

Happy Holidays Everyone! We hope everyone is having a wonderful and special time with family.

Spoiler alert: we reveal the true identity of SANTA. Controversy. We talk getting through family drama over the holidays, maybe throwing in the towel for Christmas once and for ALL. If you're not giving up on the holidays, we share fun games to play (gamble) with the family. What's the worst gift you ever gotten? Let's all aim to be happier and spend more quality time with the ones we love!

Festivus Greetings/Happy Channukkah/Merry Christmas/Happy Kwanza/Happy Honda Days.

Sally Torreggiani and Renee Stanko sit down with Doug Lobasso to discuss his upcoming fight in Atlantic City and his training strategies. We debate whether or not to defend a crazy girlfriend that instigates scuffles, different styles of fighting, and how to drive up the most beef to get tickets sold.  Outside the ring he's overcome a few serious illnesses by following a strict diet. Let's just say he hates broccoli. 

Follow Douglas on Instagram at @sir__douglas

Stay tuned for his fight on February 28th

So many Torreggiani's! Renee is outnumbered as long lost cousins Sally and Nicki reconnect over growing up Torreggiani and pursuing sports greatness. It is seriously too cute, folks. We discuss Nicki's diet and training as an Olympic Weightlifter. She gives tips on setting the right mental focus for the big lifts, plus how to channel anger to push yourself towards competition goals.  Linked below are the delta wave and book mentioned earlier.

Follow Nicki's Weightlifting Journey on Instagram @nicki.tee.fit

Book Classes at F45 Port Chester

Mediation Delta Waves

Relentless by Tim Grover

Sally Torreggiani and Renee Stanko sit down to speak with DJ_On1 about his beginnings from playing music in his bedroom and school dances to mixing music for packed clubs. He talks about what not to do when requesting music, his worst run-ins in the booth and that time he was almost stranded in the DR. Besides all the ins-and-outs of being a DJ, we pick our favorites songs for 2020. 

DJ_On1 is on Instagram at @dj_on1

Jocko (Jeff's dog)  is on Instagram at @king.jocko

 Find mixes on Mixcloud and mash-ups on Bootie Mashup

Renee's Mix on Being Bad can be found on Jame's Crowley's Infinite Playlist

This week we interview Alex Gilleo, a Make-Up and Skincare guru, who opens up about her journey to owning her career and following her passion. She dishes about working with celebrities and the challenges of learning on the fly. Besides discussing pro-tips for staying hydrated and dewy in winter, we examine Alex's life-hacks to stay focused and motivated in this fast-paced world. Ever wondered the truth behind the benefits of Infrared Saunas, Cryotherapy or even Semen Facials? We did. And we got answers!

Below are some promo-codes mentioned in the episode:

Amazon Store Link

Daily Harvest: ALEXGILL

Sleep and Glow: ALEXGILL10

Four Sigmatic: ALEXGILL

Sally Torreggiani and Renee Stanko doing anything and everything in their power not to talk about sports involving balls. 

Both ladies discuss growing up as star athletes from the uneven parallel bars to the marching band field. 

Dating an ex athlete? Freaky but they are still single. 

With Olympic season around the corner Renee & Sally touch on the scandals and the mindset that might have lead to this touchy behavior. 

Road to Tokyo 2020.

Renee Stanko and Sally Torreggiani's introduce themselves on their first episode to their new podcast. 

We explore THOTumn, being thankful for not only the dick you get but also the friends you make along the way. 

We are looking to investigate topics we are not experts in and are open to suggestions from listeners!

 Email us at [email protected] and we will hunt down an expert.