Where to start! Such a juicy topic. This week I start with a powerful visualisation to help you reconnect to your inner trust and self belief. Trust is “…the firm belief in the reliability, truth, or ability of someone or something.” (Oxford Dictionary)

"Relations have to be built on trust" - this means with yourself too

Finding clarity in what trust means, feels and looks like to you

Quietening down the overthinking mind “What if it all goes wrong” - What if it all goes right!

How do you know when you trust yourself

How to reconnect with self trust when confidence is knocked

The importance of letting go of control in some areas

The importance of knowing you CAN maintain control in others!

Why trust is so linked to hope

Over time I'll share some more examples of how this is useful!

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