In this episode, Madeline and I chat about how intellectualising, people-pleasing and perfectionism showed up for her in postpartum, parenting and her career - and how it's now shaped how she helps other women.

Madeline McKenzie is a mental health social worker and business owner at Sit with Self. Her specialty is working with high-achieving millennial women on what she calls the Millennial Trifecta.

She's running a free masterclass in August called Breaking the Burnout Cycle: lasting change for grown-up 'good girls' and you can sign up here.