We can become masters at whatever we set our minds to, but sometimes we unintentionally acquire skills that can be detrimental to us.

These skills impact our relationships with others, the decisions we make, and our overall life experience.

In this episode, I share a talk I presented to my Toastmasters group, delving into my personal experience with an unconsciously mastered skill that negatively affected a part of my life: self-criticism.

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To learn more about my work, go to my website: https://www.alegarnica.com/

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Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠