0:15 - intro 

0:45 - episode start 

2:05 - introversion  and extroversion 

4:45 - solutions for extroverts 

10:05 - self-soothing with environmental manipulation 

12:00 - self-soothing with food 

15:00 - catching yourself in the middle of self-soothing with food and solutions 

15:45 - feeling wheel 

17:00 - digging deeper 

19:00 - pulling yourself out; grounding yourself to bring the whole brain back online 

20:45 - short term self-soothing solutions 

24:00 - being proactive

29:10 - simplest “duh” tip to stop eating crap