If you’re a chronic yo yo dieter then you might have noticed that you can lose the weight but then you gain it all back PLUS some. When this happens over and over and over again you end up being so much heavier than you ever were when you first started.

 

There is a biological and scientifical reason why this is happening and I’m giving you all the details today.

 

I discuss why dieting is so hard and why it keeps making you gain weight. Why some people can eat whatever and never gain a pound, why you have no energy to exercise and how we can re-program our biology to work for us instead of against us.

 

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Come connect and discuss this episode further over on IG @msaleciaharris or on the blog at aleciaharris.com