Named one of the “35 Under 35 in Wellness to Watch” by Wanderlust, Shannon Algeo is a celebrated speaker, writer, life coach, Yoga Nidra and meditation teacher. His popular podcast SoulFeed features interviews with iconic cultural and spiritual leaders like Deepak Chopra, Caroline Myss, Marianne Williamson, Danielle LaPorte, and many more.

We talk about:

- How childhood experiences can keep us in the mode of incessant doing & prevent us from resting

- How trauma and shame can not only keep us from trusting our truth, but also act as pointers to discovering it.

- Shannon and I discuss our personal experiences of betrayal in relationships, and how our culture of body shaming and social media glamorisation is making it so hard to be in our bodies and trust our gut & intuition.

- We also explore what it means to feel safe - and unsafe - in our bodies, and how rage can be a sacred blessing and an invitation to self-responsibility and healing.

I hope you enjoy this first of many deep-dives to come.