Todays episode is inspired by my own waking practice wisdom that felt it was to be shared with you all today.  In perfectly imperfect style, the sound is really quiet and I don't know why, but I recorded such a beautiful message for you I knew it would be lost if I deleted it - so lean in and listen well! 

I talk about:

I hope you enjoyed and it gave way to your own wisdom that you needed to hear today.  Until next week, stay rested.

You can find the Rest to Riches website here 

You can find Tracee Stanleys book Radiant Rest here

This week we dive deeper into the conversation on rest shame - inspired by my awareness of constantly apologising to my postman every time they find me in my pyjamas!

We also look at the difference between our rest story and rest shame - similar to my work on money - you may find this shines a light on your relationship with rest in a whole new way.  

Until next week, stay rested! 

Hello loves and welcome back to season two of the rest to riches podcast.

Today we are diving into something that I have been experiencing and witnessing a lot recently - rest shame - what it is, how it shows up, and how we move through it so that we can continue to reclaim our rest and return to our true inherent richness. 

Mentioned in the episode: 

Tracee Stanley Radiant Rest book 

The Practice - 10 month journey into The way of Rest with me! starts June 3rd

This week I am joined by my absolute money shero - Barbara Huson - who's books literally saved my life many years ago.  To say that interviewing her was a bit emotional is an understatement! 

In todays solecast I'm sharing with you one of my favourite and most potent practices for getting unstuck and manifesting magic - asking questions!  

I invite you to listen through and see which questions spark the energy of inquiry within you, then grab your journal and dive into the practice yourself and clear some space and step into the magic of possibility.  

If you loved todays episode, come and join me for more tools and practices over on Instagram and if you're ready to make daily practice part of your life and business, come join my spiritual mastermind starting in April. 

Show links: 

For more practices come over to https://www.instagram.com/resttoriches

To learn more about The Practice go to https://www.resttoriches.com/thepractice

Today we are joined by another amazing guest - Shannon Algeo.  

‘We must do everything’ is a recipe for burnout.

‘We can do hard things’ is the foundation of sacred success.

In todays episode I want to talk to you about one of my own biggest obstacles to my healing journey over the years.  People pleasing.  When you’re a people-pleaser you live for other people - to see them through their storms, to help them thrive.  You on the other hand, just go from day to day only feeling worthy if you’ve done something for someone else.  It is definitely not something that will lead you down the path to rest, or riches.  

So how do we ‘do all the things’ and yet stay well rested and create lives of richness?  Today I give you 3 of my sacred practices that will help you go from doing all the things, to doing the hard things that will in turn create more space for rest and time for you. 

Welcome back! 

Have you ever stopped to ask yourself what you really want? How often do you say yes to you over everyone else? 

Today’s episode is inspired by a little early morning social media shame spiral, that lead me to ask the question “why do we struggle so much with giving ourselves permission to do things differently?”. 

So grab some tea, sit back and let’s dive into this weeks episode of how to get rich through rest.

Welcome to the first ever episode of the Rest to Riches podcast!  

Todays episode is all about leaving behind the hype and the hustle, and choosing something more restful instead...calm money and quiet power.  

We dive into why serenity got me all fired up for my first episode, break down what keeps us chasing the hard money culture, and explore how - in this patriarchal world do we achieve success that flows from us instead of erodes us?  

So go make some tea, put your feet up and dive into this first exploration of how we can start to get rich through rest together.